Superfoods? Unlocking the Science
Dr. Wendy Ward and Chef Olaf Mertens teamed up once again to present a night of education and flavour centred around the topic of “Superfoods.” These foods are known for their exceptional nutrient density and health benefits. Flavonoids, a type of antioxidant found in superfoods like berries, dark chocolate, and tea, have been shown to […]
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