#drwendyward

Author: Dr. Wendy Ward

Gut health is a popular topic and linked to many health benefits – but what is the evidence in terms of oral health? Within this talk we will explore examples of prebiotics and probiotics and how they are linked to not only gut health but also oral health.

Author: Dr. Wendy Ward

There is a lot of information about protein in the media! But how much should we be consuming? Animal or plant protein – does the type of protein matter for health? Within this talk we will discuss these questions along with plant-based diets. The role of protein in periodontal healing will also be discussed.

Author: Dr. Wendy Ward

Calcium and vitamin D are known for supporting a healthy, strong skeleton – but is there a connection with periodontal health? And what are the roles of vitamin D in other aspects of health? How much calcium and vitamin D do we need to consume? Can we get a sufficient amount of these nutrients from foods alone or do we need to use supplements? This talk will explore these questions.

Author: Dr. Wendy Ward

The introduction to this series, this talk will provide an overview of healthy eating by integrating guiding principles and practical guidance from Canada’s Food Guide while also setting the framework for discussions about specific foods and nutrients for health and related clinical states.

Author: Dr. Wendy Ward

Do ‘superfoods’ exist? What’s the basis for this term? This talk will discuss foods that may earn this title based on the nutrients or bioactives they contain. You might be surprised to learn which foods can fit in this category! The relationship with oral health will be a focus.