We addressed the anxiety and stress that people may be feeling in response to COVID-19 and how to notice and address burnout. Led by: Abroad Founder & CEO, Justin Milano Held: …
Cultivating Mindfulness – Active Anxiety Management & Managing Burnout Read More »
We addressed the inner critic and variety of emotions that people may be feeling now and offer practices to find a point of balance between aversion of negative emotions and …
Cultivating Mindfulness – Emotional Acceptance & Self-Compassion Read More »
We dove deeper into the cultivation of mindfulness and the connection with our body to feel grounded when stress starts to build. We offered tools to self-soothe the nervous system, …
We learned the art of non-violent communication when we are stressed, tired, or frustrated. We learned how to communicate without blame and how to take ownership of our experience so …
Cultivating Mindfulness – Authentic Communication & Circling Read More »
We learned about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others. We practiced identifying these dynamics and …
Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle Read More »
We dove even deeper into the cultivation of mind, body, and trauma awareness. Led by: Abroad Trauma specialist and Masterclass Teacher, Manuella Mischke Reeds Held: Tuesday March 23rd, 2021
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