Resilience has been defined as the ability of an individual to withstand adversity. A skill necessary in this day and age, as everyone has been affected by the global pandemic in some way. Co-authored by one of the members of our Nursing Team, Meagan Noble, this article gives five pieces of advice for how to […]
Demonstrating Resilience in a Professional Program during COVID-19 Read More »
We addressed the anxiety and stress that people may be feeling in response to COVID-19 and how to notice and address burnout. Led by: Abroad Founder & CEO, Justin Milano Held: Tuesday October 20th, 2020
Cultivating Mindfulness – Active Anxiety Management & Managing Burnout Read More »
We addressed the inner critic and variety of emotions that people may be feeling now and offer practices to find a point of balance between aversion of negative emotions and craving of positive emotions. Led by: Abroad Managing Partner, Mina Lee Held: Tuesday November 17th, 2020
Cultivating Mindfulness – Emotional Acceptance & Self-Compassion Read More »
We dove deeper into the cultivation of mindfulness and the connection with our body to feel grounded when stress starts to build. We offered tools to self-soothe the nervous system, manage anxiety, and enhance well-being. Led by: Abroad Coach, Simon Moyes Held: Tuesday December 15th, 2020
Cultivating Mindfulness Read More »
We learned the art of non-violent communication when we are stressed, tired, or frustrated. We learned how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships. We also broke out into smaller circles to practice the tools of authentic relating and gain more
Cultivating Mindfulness – Authentic Communication & Circling Read More »
We learned about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others. We practiced identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives. Led by: Abroad Managing Partner,
Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle Read More »
We dove even deeper into the cultivation of mind, body, and trauma awareness. Led by: Abroad Trauma specialist and Masterclass Teacher, Manuella Mischke Reeds Held: Tuesday March 23rd, 2021
Cultivating Mindfulness – Deepening Mindfulness & Trauma Awareness Read More »
Presented by: Dr. Peter C. Fritz, B.Sc., D.D.S., F.R.C.D.(C)., Ph.D. (Perio), M.B.A. We have done it! After a long climb that began in January 2019, the peak is within reach. We have made our Final Ascent! Lecture 12 of the 12-part series will review each of the cutting edge updates in periodontics that were presented
Base Camp 12 – The Final Ascent Read More »
Scientific rationale for the study: Higher fruit and vegetable intake, a source of flavonoids, is associated with improved periodontal healing at 8–12 weeks post‐SRP. Whether this association is sustained at 3–4 years post‐SRP, and if flavonoid intake is also associated with periodontal health was studied. Principal findings: Higher flavonoid intake is associated with reduced probing depth and
Dietary Flavonoids Associated with Periodontal Health Read More »
Many epidemiological studies have shown positive associations between specific nutrients – including calcium, vitamins C and D, specific fatty acids – and periodontal health. Protein is a much less studied nutrient from this perspective although it serves as a building block for bone and the periodontium, and also assists with repair of these tissues. Protein
Dietary Protein for Periodontal Health Read More »
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